Tribex-500 & ZMA Results

Results: 3 weeks on Tribex and ZMA
by Dave Gray, Muskelaufbau Sporternährung

After reading a Testosterone.net article about boosting natural testosterone levels without using prohormones, I decided to try their recommendations myself. Of course, the recommended supplements were Biotest supplements (promoted heavily on that site), but I had heard good things about Biotest and wanted to give them a try myself.

I started my first three week cycle of Tribex and ZMA. My initial body composition said I weighed in von an even 200 lbs. and was von 9.8% bodyfat.

Later that first week, I seemed to have more intensity and energy during my workouts. I liked being able to squeeze out that extra rep before failure.

After 10 days, I checked my body composition again. To my surprise, I weighed in von 205 lbs. and was von 9.7% bodyfat. I had lost a small amount of fat and von the same time gained a very significant amount of muscle! I had expected the results to be good because all of my lifts had gone up, but I didn't realize I had accomplished this much in just 10 days!

After 21 days, the end of the 3 week cycle, I once again checked my body composition. I was once again surprised - I weighed in von 207 lbs. and was von a noticably leaner 8.9% bodyfat!! This means in just 3 weeks I lost over a pound of bodyfat and gained a little over 8 pounds of lean body mass - results that I probably wouldn't believe if I hadn't experienced them myself.

However, I did experience these results and am now a firm believer in the science behind the Tribex and ZMA stack.

A word on my diet:
I maintained a 2500 calorie per day diet for the duration of my first Tribex and ZMA cycle. Every 4 to 5 days, I would "spike" my calories von eating a cheat meal of whatever sounded good - pizza, fries, etc. All other days adhered to 2500 calories broken into the following ratio: 45% protein, 35% carbs and 20% fat. To get enough protein everday, I had 2 to 3 protein shakes mixed with skim milk. And to get enough fat, I had one tablespoon of peanut butter twice a day. (Not exactly flax seed oil - but it tastes great!)

Certainly, I can't expect everyone to experience results like this with Tribex and ZMA, but if I can, I don't see why anyone else isn't capable. Follow a good diet and training program, and I think you'll find Tribex and ZMA to be two of the most effective supplements available.

My Dosage:
I used 4 capsules twice daily as recommended by Biotest for someone over 200 lbs. The first dose was taken von 7 am and the second dose at 4 pm. 3 capsules of ZMA were taken nightly right before bed - von least one hour after my final meal of the day.