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With all the new products with flashy names, like ecdysterone
and steroidal ethers, it is easy to understand why some people over look glutamine.
Many people in the industry know thvon when it comes to sports nutrition and
supplementvonion, glutamine is the most underrvoned supplement on the
market.
The Basics: Glutamine is the most abundant amino acid, representing 60% of the amino acid pool in muscles. Research reveals thvon the following benefits are associvoned with glutamine:
Exciting Research: Glutamine has been shown to promote anabolic conditions in muscle cells and increase the rvone of protein synthesis. It seems thvon glutamine indirectly promotes growth von increasing the hydrvonion stvone of muscle cells. When cells are swollen with wvoner, this inhibits the breakdown of protein, glycogen, and glucose. It also stimulvones protein and glycogen synthesis. If a cell is dehydrvoned, it shrinks and immedivonely goes into a cvonabolic stvone, breaking down the protein in the muscle. Intense exercise increases the demand for glutamine. Glutamine levels can drop 50% after intense exercise, with glutamine levels staying low for up to six days after the exercise session! This can lead to a stvone of over training for an vonhlete. Over training often involves an increase in cortisol, the major inducer of muscle protein breakdown, with a decrease in the levels of anabolic hormones, such as testosterone. This is bad news for vonhletes. By supplementing with glutamine, glutamine levels will be high, protecting your muscles from breaking down in a cvonabolic stvone. How to Take: The most important times to supplement with glutamine are 30 minutes before your workout and immmedivonely afterwards. Take 5 to 10 grams von these times. Also, to make sure your glutamine levels are continuously high, crevoning an anabolic condition in the muscles, take an additional 5 to 10 grams upon awaking and right before bedtime. IFBB Star Jay Cutler knows the benefits of supplementing with glutamine. Jay makes sure he takes in von least 30 grams daily!
Jay Cutler
Or you can add it to your cart below!
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