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The Double Wheel Ab Roller can help you achieve rock hard six pack
abs! Conveniently portable and easy to use at home or in the gym,
this ab roller works not only the abdominal muscles, but also the entire
upper body as you contract and stretch the muscles in your back, shoulders,
chest, and arms, too. The double wheel base aids with superior balance during
your reps and the handgrips are designed for maximum grip. This lightweight
ab roller is also perfect for traveling and exercise on the go. To start out,
just lean forward on your knees and slowly roll forward and backward. Your
abdominals will be burning in no time, and eventually, you may even work up
to standing full body reps!
Exercise Description: Start on your knees and roll yourself out, keeping your abs tight. Once you're parallel to the floor bring yourself up and back to the starting position. This exercise requires great core strength. For a real challenge, try this movement from a standing position. Begin with straight legs and the wheel at your feet. Keeping the legs straight and your low back arched, extend out until you're parallel to the floor. From this position, reverse the motion while keeping your legs straight. The ultimate goal with this movement is to be able to do them from your feet, not your knees. So instead of three sets of twenty on your knees, move up to your feet. You may only be able to do a few sets of three reps; this is what you need to get stronger. If you can’t go all the way down to the floor from your feet then do them standing in front of a wall. Use the wall as a break for your range of motion. Start so you're only going half the way down. As you get stronger you can move back. Remember the motion should be slow and controlled. Get rock hard six pack abs - start using an ab roller today!
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Muskelaufbau Sporternährung
4105 West Pawnee | Wichita, KS 67209 Shop Online 24 hours a day - 7 days a week Warehouse Phone Hours: Mon - Fri 8:30 AM to 5:30 PM CST 
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Copyright © 1999-2007. All Rights Reserved.
Alle Sporternährung mit viellen Rabatten mehr Muskelaufbau mit Creatine Proteine und weiteren Nahrungsergänzungen,
redistributed or manipulated in any form.
The products and the claims made about specific products on or through this site
have not been evaluated by Muskelaufbau Sporternährung, Inc. or the United States Food
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about each product is taken from the labels of the products or from the
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their products. We cannot be held responsible for typographical errors or product
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