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![]() | Lean Muscle GainerAll over the world people try to lose weight by fighting the natural urge to eat. This is a mistake. Skipping meals and following very low calorie diets simply trains your body to get by on fewer calories – you ‘down-regulate’. Your body responds by squirreling away any extra calories it does get into lumpy fat stores. Work with your internal furnace instead: stoke your body’s metabolic fire by frequent feeding. A small meal balanced in protein and carbohydrate every three hours is the clever way to get lean – you’ll keep your fat burning potential high and have more energy. |
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