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ANTI-FATIGUE CAPS “Ammonia induced fatigue won’t stand a chance” During endurance events, especially ultra marathon events, the body produces ammonia. Actually, it doesn't matter what type of exercise you do, aerobic or anaerobic, you will still produce lots of ammonia. It's unavoidable. Ammonia interferes with glycogen production; glycogen, of course, is your body’s main form of stored carbohydrate. The higher the blood ammonia level, the less available glycogen, and the poorer your performance will be. Decreasing your ammonia build up will increase endurance, especially in events lasting several hours or more. A study by Drs. JE Wilkerson, DL Batterson, and SM Horvath examined the changes in blood ammonia levels in humans during exercise and determined that the higher the blood ammonia, the poorer performance will be. ANTI-FATIGUE CAPS is your tool for the removal of performance-robbing ammonia accumulation. Ingredients (per capsule) Potassium Magnesium Aspartate 250 mg. L-Citrulline 100 mg. OKG (Ornithine alpha Ketoglutarate) 140 mg. Magnesium/Potassium Aspartate. One well-known nutritionist says it best regarding aspartic acid, “Because aspartic acid increases stamina, it is good for fatigue and plays a vital role in metabolism. It is good for athletes and helps to protect the liver by aiding in the removal of excess ammonia." Studies (Agersborg and Shaw 1962, Hicks 1964, Gaby 1982) have shown that this combination provides substantial benefits in the prevention of fatigue. Aspartic acid also combines with other amino acids to form molecules that absorb toxins and remove them from the bloodstream, aids the function of RNA and DNA, and helps to protect the liver. Additionally, with ANTI-FATIGUE CAPS you’ll get more consistent energy due to the conversion and increased production of a key substrate, oxaloacetate. L-Citrulline. Citrulline is an amino acid that is found plant foods such as onions and garlic. Citrulline detoxifies ammonia and, like aspartic acid, is used in the treatment of fatigue. It promotes energy and stimulates the immune system. Citrulline combines with aspartic acid to form arginosuccinic acid, which later is metabolized into the amino acid arginine. In a recent Journal Of Endurance (J.O.E.) Dr. Misner discusses the role of arginine and the role it plays in the reduction of free radical damage and enhanced aerobic endurance. OKG. Both ornithine and alpha-ketoglutarate (OKG) provide a readily available, non ammonia-producing source of glutamine in the body. Glutamine is depleted at high rates during exercise but cannot be replaced with regular glutamine as it creates excess ammonia on its own. OKG increases the amount of glutamine in the muscle and also helps prevent muscle catabolism. Colgan writes, “Both ornithine and alpha-ketoglutarate act in the body as an ammonia scavenger.” Dosing Suggestions: 4 capsules one hour prior to training with an additional capsule per hour at the two-hour mark and beyond during extended endurance sessions. This would provide an initial dose of 1000 mg magnesium/potassium aspartate, 400 mg citrulline, and 560 mg OKG, an excellent dose at the onset of an endurance workout or race.
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Adenosine Triphosphate
Energy Formula
