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CREATINE MONOHYDRATE BY SYN-TEC 99.9% Pure Ultra Micronized Creatine Monohydrate Food Type Dietary Supplement Creatine Monohydrate (Creatine) is a food type dietary supplement formulated specifically for sports people to aid them in achieving their nutritional and performance goals. The ultra fine micronized particle size of the Syn-Tec's Creatine means easy absorption and is less likely to cause stomach bloating. Creatine supports energy release when sports people partake in physical exercise, especially explosive bursts of power. Adenosine Triphosphate (ATP) is the muscles immediate source of energy; the regeneration of ATP is dependent on the body's supply of creatine. The body makes creatine naturally, however, sports people involved in intense training and exercise programmes may require supplementation of Creatine to help achieve their nutritional and performance goals. Within 5 days of creatine supplementation, creatine levels will be saturated. Further nutritional support may be obtained by stacking with AAKG and Taurine (Syn-Tec's CAT Stack) or use a high absorption ready made drink formula like Syn-Tec's Creabolan or Napalm. Creatine can be added to your protein shakes or mixed with juice or water. Creatine may support recovery and muscle nutrition when combined with a physical training or exercise programme. Creatine is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate fluid intake. Consult a health care professional before starting in any new supplementation, training or exercise programme Available in: 250 gram, 500 gram or 1kg containers Ingredients: Pure Micronized Creatine Monohydrate Oral Powder What is Creatine? Our bodies naturally make creatine, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate). Creatine is 100% natural and occurs naturally in meat. Lamb contains more than beef. However, the very best source of creatine is powdered creatine monohydrate because it contains more creatine per weight of material than any other source. Syn-Tec's creatine is a high quality 99.9% ultra fine pure pharmaceutical-grade creatine monohydrate which disolves instantly in liquid. This same creatine source is used in all the Syn-Tec creatine transport drinks such as Creabolan. What is the best way to supplement creatine? You can take creatine monohydrate in two different ways. The first way is called loading. Loading involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-fruit juice, add to protein shakes or just eat it and wash down with water. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated.... The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training. There are many creatine transport drinks available... Try the Syn-Tec Creabolan for a revolutionary great tasting drink super charged creatine formula.
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Adenosine Triphosphate
Creatine Monohydrate
