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Pure Pharmaceutical Grade Micronised Creatine Monohydrate Creatine Monohydrate gives you more energy to train harder and provides a natural cell volumising effect which increases in muscle cell size and firmness due to increased ability of the muscle cell to hold fluid. The result - stronger, larger muscles!! Increased Energy for More Intense Workouts The breakdown of high energy Adenosine Triphosphate (ATP) in your muscles yields the energy needed for muscle contraction. During exercise such as bodybuilding, weight lifting, sprinting, etc., ATP is quickly used and can only be replaced if sufficient Creatine is available in the form of Creatine Phosphate. Oral administration of Creatine Monohydrate can raises system and muscular levels of Creatine, the precursor to Creatine Phosphate, significantly. Studies have shown a resultant marked increase in energy for muscle contraction, leading to higher workout intensity and faster muscle growth. Cell Volumising for Larger Muscle Mass For athletes concerned with gaining and maintaining greater muscle bulk, a further advantage of Creatine Monohydrate is cell volumising - the effect of increasing muscles size and firmness by forcing each cell to hold more fluid. Cell volumising effects usually occur within the first week of the loading phase outlined in the directions for use. Directions for Use: The most effective way of using Creatine Monohydrate consists of a 7 day loading phase followed by an ongoing maintenance phase. Loading Cycle The loading cycle requires the consumption of 30gm of Creatine Monohydrate spread over 6 X 5gm doses, each day for 7 days. Creatine Monohydrate is more readily absorbed and utilised when mixed with a liquid containing sugar such as fruit juice or a sports drink. A suggested loading program: 7.00am 5gm Creatine Monohydrate with juice or sports drink 7.30amMeal 1 (breakfast) 10.00am5gm Creatine Monohydrate with juice or sports drink 10.30amMeal 2 1.00pm5gm Creatine Monohydrate with juice or sports drink 1.30pmMeal 3 (lunch) 4.00pm5gm Creatine Monohydrate with juice or sports drink 4.30pmMeal 4 6.00pmWorkout 7.30pm5gm Creatine Monohydrate with juice or sports drink 8.00pmMeal 5 (Dinner) 10.30pm5gm Creatine Monohydrate with juice or sports drink Maintenance Cycle After the loading cycle of 7 days has built up your system and muscle Creatine levels, you only need consume 5 - 10 gm of Creatine Monohydrate each day, depending on your activity level. On training days take two 5gm doses of Creatine Monohydrate with juice or sports drink. If you train in the afternoon take one dose 1 hour before your workout, and the other dose in the morning. If you train in the morning, reverse the above. On non training days take 5gm Creatine Monohydrate with juice or sports drink 1 hour before Dinner. Use with other MAX products for superior results.
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Adenosine Triphosphate
Creatine Monohydrate
