Smart-tec Performance Nutrition brings you the finest 100% pure Creatine Monohydrate. Simply put, creatine monohydrate is the most popular, effective and proven bodybuilding supplement on the market. Most athletes consistently using creatine are gaining in strength, muscle and are enhancing their performance. Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading, which works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water.

After this loading period, take a regular intake of between five to ten grams per day to keep your muscles saturated. The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to ten grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about half an hour to an hour before training or immediately afterwards.

Recommended Usage:For athletes trying to achieve increased muscle size and strength gains: Loading phase 20-30 grams (split over 4 servings per day) for 4-7 days, maintenance dose 5-10 grams per day, everyday. For endurance athletes skip the loading phase and use 3-5 grams per day everyday - mix with non-acidic juice or water.

Due to this sports nutrition



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