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Creatine is a compound naturally occurring in the human body. It facilitates energy production (ATP), intensifies anabolic processes and stimulates protein synthesis in muscles, intensifies muscle contractions and hydrates muscle cells. It also possesses strong anticatabolic properties, and effectively speeds up regeneration after training. Regular creatine supplementation increases lean body mass, improves muscle power and endurance, improves general body condition and heightens the capacity for exertion and training adaptation. Creatine3 contains three forms of creatine which mutually complement each other: monohydrate, malate and ethyl ester. Creatine ethyl ester is the most stable form of creatine whose beneficial effect is to prolong the absorption time of the preparation. Malate, being a glucose metabolite, stimulates insulin production and signi cantly aids the transport and uptake of creatine by muscle cells both when the body is at rest (BMR) and in metabolism during exertion. Sportspersons of all disciplines and especially those performing strength sports (body building, power lifting). During training days take 2 x 4 capsules (in the morning before breakfast and after training), in non-training days take 4 capsules in the morning before breakfast.
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Adenosine Triphosphate
Creatine Monohydrate
