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"Strength and power . . . in a powder" During strength-building phases of your training season, it's hard to beat pure creatine monohydrate. Creatine, an important part of the ATP production chain, occurs naturally in many foods, but strict vegetarians may come up short. Creatine supplementation stimulates muscle growth, especially in the fast-twitch "power" muscles used in sprinting and weightlifting. Additionally, some researchers believe that creatine supplementation after workouts aids in promoting optimal glycogen storage. Creatine increases muscle mass by increasing water retention in muscle tissue, which apparently increases strength. INGREDIENT (per 1/2 teaspoon): Creatine Monohydrate 3,000 mg BENEFITS: increased explosive power and short-burst energy increased strength enhanced recovery MODE OF ACTION: increases phosphate supply, hydrates muscle tissue, and stimulates protein synthesis HOW SUPPLIED: bottles containing 120 grams powder (40 servings). SUGGESTED USAGE: During strength training phase of training season: 1 teaspoon (6g) in water or non-acidic (e.g., not in o.j.) juice 4 times daily for 5 days 1/2 teaspoon (3g) with post-workout recovery drink During competitive season (optional): 1/2 teaspoon (3g) with post-workout recovery drink NOTE: Best benefits are believed to be derived from short-term use of 4-6 weeks with equal time off before another 4-6 week cycle commences
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Adenosine Triphosphate
Creatine Monohydrate
