Balance Beta Alanine prior to and following the 10-week study, the researchers measured the athletes' body composition, body weight, one-repetition maximum in the bench press and squat, and had them keep a log of their dietary intake. All were placed on a
ß-Alanine is an amino acid - a carnosine precursor, increasing its concentration in muscle cells. Carnosine increases muscle buffer capacity and rises the lactate threshold. Delaying effects of fatigue and possible damage of muscles, it significantly impr