ß-Alanine is an amino acid - a carnosine precursor, increasing its concentration in muscle cells. Carnosine increases muscle buffer capacity and rises the lactate threshold. Delaying effects of fatigue and possible damage of muscles, it significantly improves muscle efficiency and training volume.
The most important effect of ß-alanine is an improved strength and resistance of muscles, both in aerobic and anaerobic effort. Furthermore, ß-alanine has advantageous effects on the growth of muscle mass, and when used together with creatine, gives synergy effects in the processes of reaching maximum muscle strength and lean mass of the body.
Adenosine Triphosphate
Beta Alanine
